10 Minute Jump Rope Cardio Workout

did twice now I'm hella tired

I just did this one following your 10 Minute Jump Start, I am definitely sweating now!!! Love it!!!

Yep, just make sure you're eating enough to maintain your weight.

Prove it.

is jump roping really efficient!!?? I want to know if it could help me to improve in 10K!! people told me that it can help my resistance, is that true?? thanks in advance...

Jumping rope is a great cardio workout--try it. The only way to improve your 10K time is to train specifically for that by running.

I only could do 5 minutes of this exercise. I'm terribly out of shape. I'm 27 years old, 5'4 and 145 lbs and a mom. Doesn't sound bad I know.. but last time I exercised I was in high school (10 years ago). :P
I'll keep doing as much as I can everyday though. Will not give up. And Nicole is a very good coach. I just follow her to exercise :)

i jump with both my legs at same time i do like 500 jums with rope

@dgdbg: she noted that as you get more in shape through this method you can prolong the amount of time you jump rope.

SO TRUE!