10 Minute Jump Rope Cardio Workout

From http://www.sparkpeople.com, a short jump rope cardio exercise routine with our own Coach Nicole!

You can do this routine at home, at the office or when traveling. Try it with or without a jump rope!

Cardio Blast with Coach Nicole DVD is available here: http://www.sparkpeoplestore.com/category.cfm?uid=6761

Category:

Sports

Tags:

• workout
• exercise
• best
• jump
• cardio
• rope
• fun
• hop
• high
• impact
• interval
• aerobic
• fitness
• legs
• travel
• home
• short
• sparkpeople

[Gvnna18]

Thankyou for your reply,one more question coah nicole,i have a little celulite in my glutes would this work out help on that? or the butt 5 min workout?thanks!

[sparkpeople]

@Gvnna18 Cellulite might improve with diet and exercise, but a lot of it is genetic. Even fit and healthy people can have cellulite, so exercise and weight-loss is no guarantee, although it has been proven to help diminish the appearance.

[PureSonShine]

hi I just started wih your workouts my friend has been doing your workouts and her results are great, I want to know if it is okay to do the jumprope workout 3 times a day?

[sparkpeople]

@PureSonShine Sure

[AutumnxDay]

Thanks so much for the videos you provide which make it easier for beginners like me to follow by going through the whole workouts with us at home! :) I'm 16 recovered from anorexia and is trying to get back into shape healthily! So its nice to have someone train me through my workouts. :)

[lariatadeMIAbuelo]

I really love how she keeps talking while doing the work outs!!! That shows she IS in top condition!!! A W E S O M E E E E ! ! ! ! I do like 10 jumps and can barely breath let alone being able to talk!!!!! *(^.^)*

[shelteredflame]

Just curious: is this or any other jumping work out done one leg at a time just as effective as jumping with both legs together? I've been jumping rope for almost a year now and have lost weight and maintained strong legs, and I find it easier to alternate between feet, so I was just wondering if my speculations that it's just as effective are right.

[MessyHair01]

i look dumb when doing that marching thing hahaha

[jawaher909]

your the BEST

[saltcity100]

This workout is flawless you'll see results fast in just 10 mins a day do three times a week and you'll look and feel WONDERFUL.... Bishop Alyceia

[voAGov]

This chick can hang.

[ThatFemaleGamer]

Thanks for this. I've been thinking about getting a jump rope to add some extra cardio to my workout. This workout definitely makes me sure I want one.

[Vergina1903]

This video is fantastic. I love it. I love and enjoy rope jumping, but the main problem is afterwards I have a terible pain in my foots (on the top). They get even swollen:( Is it possible because I don't lend properly? Tnx, and congrats !

[Vergina1903]

This video is fantastic. I love it. I love and enjoy rope jumping, but the main problem is afterwards I have a terible pain in my foots (on the top). They get even swollen:( Is it possible because I don't lend properly? Tnx, and congrats !

[TheAwesomePivot]

Could i just do this once a day and see results?