Fitness: Simple Exercises : How to Build Arm Muscles

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Uploaded by on Sep 27, 2008

Building arm muscles can be a simple every day routine. Build arm muscles with tips from a fitness director in this free exercising video.

Expert: Alice J. Monsaert
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

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  • Wow!! The BEST

  • She is VERY hot! Who is the lucky man?

  • omg scary..

  • lol

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