Swiss ball squat with dumbell
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2:34
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His form looks perfect to me, you guys are just dumb asses pretending to know what you are talking about.
JaroneMcCorkle 1 month ago
this is just like a dumbbell hack squat, need more weight though
xMTBxBOYx27x 11 months ago
this is by far the dumbest exercise I have ever seen
kettlebellconvert 1 year ago
what exactly is the point of this?
asdodge1 2 years ago
You're leaning forward too much and your head is almost angled down at the floor.. Maintain a proud posture with your head, neck, and spine in alignment as you push your hips out and back when you squat downward.
Macro934 2 years ago