My Back Workout - Rob Riches

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[RJRICHES]

Hey guys, please hit 'Like' and 'Rate' this video to help get it featured more, which tells me that you like what you see. I'll be posting more workout overviews shortly.

Thanks again for your support.

[thejollyro]

Clap pull ups? rob you monster :P any chance of a video showing how to improve doing push ups and pull ups? would love to do more.

[Uknowmysteez1]

Rob I have had lower back pain for years and I have decided to stop doing deadlifts as they do my back more harm than good... can you recommend other exercises that work the lower back i can do? thanks

[blueparrot989]

rob,what length of barbell is best for performing bent over barbell rows? would a 7-foot bar,or 6-foot bar or 5-foot bar be best/most advantagous for doing this exercise?

[joeycduft]

Theres always one dickhead like you in the gym. Poof

[MrSapo32]

GAY

[neehaaw]

A good pull up I'm doing is pull yourself up in 1 second and lower yourself back down slowly, counting to 4 seconds....its a killer!

[lolopopochakalila]

NOT YOU... HER !!!

[Damithe909]

too much posing lol

[FrozenCrewGr]

rob please do a video with greg plitt !!!

[gullbuttqasim]

@callumslim94 thanx broo..and your body is awesome.keep making this kind of videos we need you men..... :) be happy..

[callumslim94]

@gullbuttqasim LOL PLAIN whey protein has no side effects??? or even cassein or egg protein, its sjust food :D