Ultimate Ripped Abs Workout for Men 3

http://hardtimeshardbodies.com Press play and watch the ultimate ripped abs workout for men, volume 3.

Curtis Ludlow's Boot Camp FX Ripped Abs Workout #3 - Workout Protocol

Plank to Push Up Exercise 20 Seconds
Recover 10 Seconds
Alternating Knee Ins Exercise 20 Seconds
Recover 10 Seconds
Rest 30 Seconds Between Circuits

After watching this workout video, be sure to claim your FREE muscle building report by visiting the link above. In this report you'll discover more information on how to lose stomach fat and get six pack abs fast.

Do not attempt this or any other workout unless you've received clearance to do so from your doctor.

Do not attempt this workout unless you've received instruction from a qualified personal trainer on how to move properly -- without hurting yourself.

Warm up for 5-10 minutes before starting this workout.

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Music: Anno Domini, "Ghetto Gospel"

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[kangluke1992]

I've watched all 1 , 2 and 3

how many sets do you recommend i shud do? 

[HardTimesHardBodies]

@kangluke1992 There are workout instructions my channel home page. Click on my user name. Let me know if you have questions. Good luck!

[ihatelols]

summer is coming , following absolutely all your videos in next three months and i will see what happens !

[HardTimesHardBodies]

@ihatelols AWESOME! Be sure to keep track of your workouts with a spreadsheet or notebook. Record exercises you perform, number of sets completed and number of repetitions. Set a goal of PROGRESSING in some way - in every single workout. Good luck! Let me know if you have questions.

-Curtis

[SixPackAbs077]

amazing videos! nice to watch...

[HardTimesHardBodies]

@SixPackAbs077 thank you!

[HardTimesHardBodies]

@boogiebuddy01 You're welcome! Thank you for watching :)

[HardTimesHardBodies]

@Nadeemfsd12 thank you!

[Nadeemfsd12]

good