How To Get Stronger Grip
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Only reason I'm doing this; Destroy the people who think they have a strong handshake.
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bill kazmier was famous for pinch gripping 115lbs with the old york smooth plates.that reminds me-hub gripping a york 45lb plate.this is awesome.the little big horn by ironmind ,rolling thunder 1 hand deadlift[world record is at 270lbs].
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try these;farmers walk with 250lb ANVILS,2-3 inch bar curls and reverse curls,1 and 2 finger deadlifts,captains of crush grippers[no.4 requires 365lbs to close],pinch gripping SMOOTH PLATES,lever bars,titans telegraph key,deadlift power holds with thick bars,thick bar chins,thick rope chins,thick bar wrist curls,1 wicked wrist roller by ironmind wrist rolls,thick bar power cleans.BLOOD AND SWEAT BABY!
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someone with average forearms teaching you to have better grip strength. lame.
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ur retarded
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You're kidding with this exercise, right?
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This was great dude! thanks man
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the 2nd exercise u mention baseball movement.. is their a way u can do basketball movement
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I wish i could just press a button an Bam! have strong grip.. until then, well you know...
504BoyzNikkA 11 months ago 3
Bullshit. If you want real grip strength, buy yourself a "Captains of crush" or "Heavy Grip" hand grippers. Im using a HG 200 right now, and its made my grip excellent.
randyds5 1 year ago 3