Here's some sample meals plans- hope they help!
http://www.makeupgeek.com/tutorials/lose-weight-marlenas-way/
PLEASE do not think I'm a health expert or that my way is the only way- everyone is different and loses weight differently, so get with your doctor and/or nutritionist to see what works best for you :) I'm simply sharing what has worked for me....
i love your laugh(:
juicypop303 3 months ago 10
@LeahRox98 you’re funny cause ur a dumbass
copnite12342 4 months ago 2