Get onto the hands and knees to warm up with the cat and cow tail. Learn about the yoga cat and cowtail back bend pose in this free exercise video from a yoga teacher.
Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso
her arm scares me
zimonslot 3 years ago 4
That's some serious hyper extension.
BFFboss 2 years ago