REFLEX TRAINING

some training footage to a cool song cos its got "reflex" in it! haha
im working on more front bending and spider stuff just to explore more flex moves. yeh i need to increase my flexibility...pce

Category:

Entertainment

Tags:

• bboy
• reflex
• flexibility
• spider
• human
• pretzel
• front
• bending
• ko
• crew
• contortion
• hand
• hops

[jo3scale]

nice moves man! how did you learn 2:58? i've been trying to learn that one for a while but i can't seem to get it :S

any tips?

[koreflex]

hmm i dont really know, i just sorta pushed it till it stuck there.. just dont force it when your not warmed up, i did that a couple times...not good

[filipinomark]

Damn!!!!!!! You got killer handhops!!!!

Btw whats the name of the song :P?

[koreflex]

reflex action?

[BboyGrimm]

how long have you been breaking?

[koreflex]

mm 6 years-ish

[MagicsAlive]

One second I'm looking at karate now I'm at dancing?

[Encoof]

1:14 to 1:21 ....fukin' scare me...

[Pounce413]

he can suck his own dick lol

[ninjacleaner]

wooww, take care dude,look soo hurt

[Commentr300]

man thats sick, how the .... can you achieve that kind of flexibility ???

[freshmuzic]

thanx.

[FFmaxx]

just push your legs that way. take your leg and keep pulling it up towards your head. i did normal stretches like indian stance and all those nothing out of the ordinary you just have to go past ur pain threshold on these moves and take them to the extreme.

[breadbassed]

Its a yoga stretch, i did it today, but cant remember what its called sorry.