It's important, in yoga, to curve in your lower back before performing the seated wide legged straddle pose. Learn how to perform the seated wide legged straddle pose from a professional yoga instructor in this free yoga video.
Expert: Cathie Ryder
Bio: Cathie Ryder, E-RYT(500), is an experienced and registered yoga teacher in the state of New Hampshire. She has studied with many of the world's best known and well respected yoga teachers.
Filmmaker: Christian Munoz-Donoso
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