Bryce and AJ Rapid Fire Athletic Stance Jumps Side to Side

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Uploaded by on May 3, 2010

Now going for that quick explosion and recoil laterally, the athletic must stress the hips in all facets of the motion as the L Bands stress the importance of the overall control of the hips with the shoulders dictating how fast the hips are going to be pushed with each reaction off the ground.

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Sports

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