How to Strengthen your Arms Pecs Abs and Lats
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Uploaded by JDKvideoz on Jan 23, 2009
Ultimate 4 in one strengthening video
John the self proclaimed professional weight lifter shows you how to strengthen your:
Arms: biceps triceps forarms
Pecs: chest
Abs: core
Lats: back muscles
JDKvideoz is not resposible for any injurys you may sustain while doing this workout
get ripped at your own risk
Music by
Vanilla ice- ice ice baby
The Killers- Human
Nelly Furtado - Say It Right
Rick Astley - Never Gonna Give You Up
Karsh Kale- Distance
Top Comments
All Comments (82)
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This is sooooo fuckin funny
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oh thanks!! ;)
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haaaaaaa i just peed my pants. Hilarious.
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WHAT THE FUCK.
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3:07 nice workout music.
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that kid bothers me
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ur a fukin idiot. get ur head in ur books
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damn kid is screwed up man!
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Not too bad.. Funny, but some stuff was just.... not. I Liked the video though! :D
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you are a complete loser
pwellsau 2 years ago 14
that cat at the end pwns :D
Gradiuscz 2 years ago 6