The Best 5 Dynamic Joint Warm-Up Mobility Exercises

http://www.trainerjosh.com

In this video I'm giving you 5 of the best dynamic joint mobility exercises to be used in a warm-up to prevent injuries to the knee, hip, back and shoulders. These exercises are fantastic to involve in a warm-up if you have limited mobility in your joints or if you already suffer from bad knees, hips, back, or shoulder. I use these mobility exercises with just about every one of my clients and it definitely helps prevent injuries in the body. Use these exercises after you do self-myofascial release and you do some static stretching. Get off the treadmill for the typical warm-up and instead try these great mobility exercises.

Category:

Howto & Style

Tags:

• mobility
• exercises
• joint
• limited
• hip
• back
• knee
• best
• warm
• up
• dynamic
• josh
• schlottman

[matklstrength]

its going to increase synovial fluid into the joints to help with impact and prevent injury.

[mhrockstar]

Are back bridges good, too? I usually perform them from time to time. what benefits do they have for mobility?

[yoshandk]

good workouts,,,,,,,,,,!

[ystewy]

Those are really great warm-ups!

[bd36576]

great vid, dewd.  Thanks for posting.

[gijoyjoy]

Sweet!  Thanks!

[Blackiebluewings]

great job. going include before workouts.

[CoolRaul28]

Good stuff, thanks!