DieselCrew.com - RDL to High Pull
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Uploaded by smittydiesel on Oct 20, 2007
The combination of RDL to an explosive high pull is an explosive movement engaging the posterior chains and upper back musculature. Typically used by weightlifters as a progressive training exercise for a clean and jerk, but it is also an athletic movement.
The movement can be done beyond the range (BTR) by standing on a box 3-6 inches, with a sumo stance or with a snatch grip.
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Uploader Comments (smittydiesel)
All Comments (11)
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@Amoney100 its probly safer than upright rows. high pulls use momentum from the triple extention to get the bar moving up. your arms arm just like straps
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So, this exercise combines the RDL and the High Pull. Interesting idea.
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Looks like its bad for your rotator cuff.
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Also execute a fast catch just as it passes the knees. the impulse force from this alone will generate tons of adaptation. Funny just came up with something similar to this just a few moments ago. and the attempt at reversing power is the only difference. Nice work!
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sounds good bro!
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great idea!!!!!!!
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nicely done.
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i do the same thing but when deadlifting use a little bit more of my legs, i also pull a lot higher till my elbows pop out nice and high
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Smitty, you think starting light on these would help my lower back issues? Mike
mrinderle 2 years ago
Let me hit you with some other exercises Mike. I'll shoot you an email.
smittydiesel 2 years ago