Soccer Fitness Plyometric Training.wmv

Sample of Plyometric Training from Soccer Fitness Inc. This training is only available at the Soccer Fitness Training Centre, inside Trio Sportsplex, 601 Cityview Blvd., Vaughan, ON. Visit www.soccerfitness.ca for more information!

Category:

Sports

Tags:

• plyometrics
• power training
• speed training
• soccer fitness training

[FourFourTwoYC]

I'm making a homemade box thingy, haha its going well so far, might have to make the boxes slightly bigger, what's up with the numbering anyone?

[RBUCC1]

@FourFourTwoYC those numbers correspond to patterns for the feet to hit when jumping (for example, many of my workouts consist of 20psecond intervals jumping from 1-2, 1-4, etc..).

[SayNoMore0121]

Great work i am a soccer player and have got quite big legs and my movement is slow but i have got a lot power in my legs do you know any exercises that can make my legs feel light when moving?

[RBUCC1]

@SayNoMore0121 Well the plyometric exercises shown here are a good start..you should also try incline treadmill running, which is also a good way to build explosive (fast) strength in the lower body

[chickenrunquack]

this is by far one of the most useful plyometrics for soccer videos i've seen, thank for the upload