How to Pole Dance for Fitness : Boost Your Upper Body Workout in Pole Dancing
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Please everyone be careful if you are going to spin with your hands in that position not to grip with the bottom hand, only use it for support. If you grip too hard with that bottom hand you really risk injuring your wrist!
Waxinmyfingernails 3 months ago
@MrPinaka Where is your pole located at? I dance at public area's poles like Stop signs & the like. ;D
JyonasanVolkov 4 months ago
@Flimingow It is no fart, it is a CORK SCREW! ;D
JyonasanVolkov 4 months ago
0:42 fart?
Great dancing!
Flimingow 5 months ago
@SleazyVixen If you only got your pole yesterday and haven't had lessons these will be quite difficult, but keep practising, they are very rewarding when you get them. Start with more basic spins (standing spin, hooks etc), and floating spins (chair etc) help with getting the right movement for bracket spins
abigail061082 1 year ago
This is so hard lol. Both of them are. Will I learn eventually? I just got my pole yesterday.
SleazyVixen 1 year ago
THE PERFECT EXERCISE IS YOU DANCING ON MY POLE, THAT WILL WORK YOU OUT
MrPinaka 1 year ago
poles ar NOT as sturdy as i thought they were. lol
amylove731 1 year ago
I'm sure they are called different things, pole dancing has not been around long enough for people to put together an "official manual"
Earthvibration360 2 years ago 2
Exactly what I was about to comment.
thedickens 2 years ago