Pilates abdominal curl-ups exercise
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Uploader Comments (PilatesUnionUK)
Top Comments
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NO you don't put ur hands behind ur head because then when u get tired u hav a tendency to pull on ur head and strain the neck and upper spine, u cross ur hands across ur chest and keep your neck and back straight, making the muscles in your neck stronger and more capable of holding ur head, like it's supposed to.
1 year ago 8
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outa synch =\
4 months ago 2
All Comments (22)
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Is she a ventriloquist?
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aaaa vc fal muito
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Thank you!!!! I didn't know what curl ups were at first (stupid me!) Now I have to do a certain number of curl ups in gym for the national award :P Wish me luck!
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good video see mi videos and comment
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thank you!!!!
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She Is Fit ;)
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dont over teach! try doing the exercise and have 3 cues.....otherwise your clients will be getting restless and anxious to move x
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Good luck for the national award!
PilatesUnionUK 9 months ago
who's the posh bird in the vid ems?
paulmort 2 years ago
Some high class trainer!!! Ha, ha!!
PilatesUnionUK 2 years ago
Great video, you have a beautiful voice!
FalseShadowx 2 years ago
Well thank you very much!
PilatesUnionUK 2 years ago
Check out my ab exercises in my main training video!
strengthproject 2 years ago
Wow!! Really impressive. Loved your main training video and loved the music. Keep up the excellent work! Emma.
PilatesUnionUK 2 years ago