Seated Barbell Curls 140LBS X 2 PR (with strict form)

READ DESCRIPTION: lol the concentration curls are 26LBS, not 25LBS haha.. it makes somewhat of a difference, it adds up

Category:

Sports

Tags:

• seated
• barbell
• curl
• 105
• 125
• 135
• 140
• 155
• 165
• pounds
• concentration
• curls
• 25

[giacomopischedda]

Nice job, I'll try it next WO....

[PowerlifterTy16]

@giacomopischedda Thanks man. I actually like this exercise a lot. It seems to make the curl really strong because it helps the top of the movement a lot, you feel it good.. give it a shot man and let me know how it turns out

[fastandrea]

Great job big guy! Big numbers on those seated curls!

[PowerlifterTy16]

@fastandrea Thanks glenn! I did them in dedication to you =) I tried to be as strict as possible, then wanted to try cheats

[powabuilda]

Nice work Ty! Those seated curls have a bit of a different feel since you start from more off a bend in the arm but can almost simulate curl lockouts at a low height..

[PowerlifterTy16]

@powabuilda Yea thanks Nate, the curls seem to help the lockout. I felt inside that i had 3 res with 140, but just stopped and saved for the cheats

[PowerlifterTy16]

@Kazmaier thanks bud

[PowerlifterTy16]

@HHH396 Thanks Mark! I did them in dedication to him =).. They are pretty fun to do, i mist say =)

[PowerlifterTy16]

@IncredibleHulkRobert Thanks Bobby, I am looking forward to seeing that video up of urs. But yea, they are hard, feels like the top of the curl gets stronger from them

[PowerlifterTy16]

@BIGDADDYJOHNSON27 thanks buddy!