A healthy snack that has a low glycemic index is organic shredded wheat crackers and hummus, which includes many nutrients and fills the appetite. Eat this as a healthy late-night snack with information from a health and wellness consultant in this free video on a healthy diet.
Expert: Rebecca Robinson
Bio: Rebecca Robinson is a health and wellness consultant in the Tampa Bay area.
If you're eating to control your bloodsugar, it works better *not* to eat low-fat. Not only does fat have *no* effect on your bloodsugar, but it's also more filling and longer-lasting than fiber.
SyeraMiktayee 3 years ago
Cool =]
happieholly 3 years ago