Healthy Meals for a Glycemic Index Diet : Organic Cracker & Hummus Snack for a Healthy Glycemic Diet

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Uploaded by on Feb 11, 2008

A healthy snack that has a low glycemic index is organic shredded wheat crackers and hummus, which includes many nutrients and fills the appetite. Eat this as a healthy late-night snack with information from a health and wellness consultant in this free video on a healthy diet.

Expert: Rebecca Robinson
Bio: Rebecca Robinson is a health and wellness consultant in the Tampa Bay area.

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Howto & Style

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Standard YouTube License

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  • If you're eating to control your bloodsugar, it works better *not* to eat low-fat. Not only does fat have *no* effect on your bloodsugar, but it's also more filling and longer-lasting than fiber.

  • Cool =]

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