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How Many Calories Do I Need? Week #4 Challenge

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Uploaded on Jan 22, 2012

http://www.blogilates.com Learn to calculate how many calories you need to lose or maintain your weight. Cassey shows you how to use the Harris Benedict formula to calculate your BMR (basal metabolic rate) and AMR (active metabolic rate)

Women's BMR formula:
655+(4.3 x weight in lbs) + (4.7 x height in inches) - (4.7 x age in years)

Men's BMR formula:
66+(6.23 x weight in lbs) + (12.7 x height in inches) - (6.8 x age in years)

Talk to me on http://www.facebook.com/blogilates
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