Abs Workout | Lower Abs Series | Dr. Tim Ramirez

Dr. Tim Ramirez shows you a great ab exercise to tone and tighten your lower abs.

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[rusharonij]

i have a question i am 16 and am 6"1 weighing 178 pounds and i have been doing abs for quite some time and i have seen no results. am i doing something wrong? am i to big for my height? do i need to lose weight? i am not eating much consuming about 1000-1500 calories a day.

please reply

[pacificawellness]

I have a few questions:

How many reps are you doing and how often?

Are you doing cardio?

Do you know your Body Fat %?

What types of calories / foods are you eating?

Dr. T

[slstorm51]

can i still get the lower 2 abs because i had a surgery and the scar is about 3 inches long and about 1 inch above my belly button

[pacificawellness]

Absolutely, quality of the move is key, watch your form closely because the scar tissue will create asymmetry, scar tissue is still live tissue, so it can be developed, it will take longer, but you can do it!

Dr. T

[asswipem]

am still confused as someone told me, that first you neeed to lose all the belly fat and then do these kinds of workout that are meant for belly......

[pacificawellness]

Doing these exercises builds leans muscle in the abdominal (tummy) area, lean muscle burns fat, so by doing these exercises with a properly balanced diet you will get the best results in the shortest amount time.

Dr. T

[Toonretto]

idky watching this turned me on....

[rryyaann321]

yes cardio does help because everybody has a layer of fat over there abs and you need to do some kind of cardio tro burn that fat away befor you can see your abs you should have less then 13% body fat to see them

[Martyr360]

RAMIREZ DO THOSE AB EXERCISES!

[cutieallyp]

I felt this on my legs but not my abs...? am I doing something wrong?

[Initforthemusic12]

I don't know if anyone will answer- does this burn fat or tone muscle that's already there?

[um22w22]

hope it wroks Dr.

[skillguitar]

Do the same thing, but with the two legs at the same time. Works for me i guess.

[thedesertbunny]

@rusharonij HOPEFULLY YOU GOT YOUR OCTO-PACK BY NOW IF NOT THEN GENETICS ARE A BITCH! :)

[nylahnylahnylah]

I did this and i feel nothing .

[joongwoon]

just do the two legs at the same time

[paxnm]

hi

my weight was on 25 February 75 kg and now it's 67 kg, so I lose 8 kg but my belly is still fat,And I have been practicing abdominal exercises 5 times a week for 20 minutes, my friends tell that I become thin, and what I noticed it my leg and butt they becoming so thin

I'm eating only the vegetables and fruits drinking water you know the healthy foods,

please help why this happen to me