AFL Training - Core Training for Aussie Rules Football Part 1

www.aussierulestraining.blogspot.com

No more sit ups and crunches!

To improve your on field performance then you need to train your core for stability and anti rotation to best decrease the injury risk to the lumbar spine through excessive movement. This is purely a demonstration video so if you have any questions on technique, programming or anything else in regards to this video, then please go on over to www.aussierulestraining.blogspot.com, become a follower and leave your comment.

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• P1010487

[swans07]

thanks mozzy, yeah i do mate...Full Circle Fitness in South Yarra

[swans07]

and how should they train danny boy?

[swans07]

why not quite?

[swans07]

you won't even let us tackle though?

[AKgooner92]

wtf is AFL 

[mozziboi]

awesome mate.....very informative...do you have a studio in Melbourne?

[danny30001]

reasons why afl players have so many injuries... they train like this.

[lostinbrisbane]

@jordan5772 hmmm. not quite.  not bad effort though.

[jordan5772]

ireland going to whoop you again boys :D