Im working through some Muay Thai style shadow boxing and footwork drills. Nothing fancy all pretty basic stuff. I tried to focus on control and fluidity while mixing up speed and power throughout the 2 min drill muay thai instructor Kaensak Sor Ploenchit, please post comments.
are you mma figher or muay thai? if muay thai, then dont bounce around so much and keepyour rear leg more straighter and dont pivot on your feet as much when throwing shots. punching comes from the shoulder more in muay thai hope that helps
lsiwankiw 10 months ago
@lsiwankiw Good observation. i train in both and while i love Muay Thai first, my style is more like dutch fighters. I also trained a in Savate a long time ago so it influenced me a bit. Thanks for the comment!
piker3000 10 months ago