Macebell Exercises
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Uploaded by RuggedFitness on Feb 20, 2011
This video demonstrates several Macebell exercises.
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Great piece of equipment, have you ever considered doing timed runs in 360's and 10 to 2's? If you do do them, what weights do you use and how many minutes do you do?
taraswolkowinski 5 months ago
great variety sir, ancient indian tool
bdumaguina 6 months ago
Wow.
beethzart79 6 months ago