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Uploaded by crossfitcountryboy on Sep 14, 2011
http://www.crossfitcountry.comWe had a massive turnout for an intense group WOD.In Teams of 4 - 8000 Meter Run400 KB Sumo High Pulls250 Burpees500 box Jumps1000 body Squats500 Pressmusic by Ratatat
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