DeFrancosTraining.com - Band Goodmornings

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Uploaded by on Nov 21, 2007

This is a very simple, yet very effective, exercise to help strengthen the hamstrings, glutes and lower back.

Category:

Sports

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License:

Standard YouTube License

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Top Comments

  • pretty hot girl + cool exercise

  • Is it wrong that that turned me on?

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All Comments (10)

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  • i could watch her do this all day

  • cool idea

  • Except for needing to point her toes out more, great form.

  • Jee this is good for her neck?

  • now thats hot

  • dam...

  • wow, great form, good exercise and great advertisement at the end joe haha. great video, keep up the good training Jenna, and keep up the coaching Joe

  • awesome form :-)

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