Muscle Building With Free Weights : How to Build Strong Hamstrings With Free Weights
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15 videosMuscle Building With Free Weights- 1:47
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The useful part was the mention of where the weight should be on the feet during the movement, thanks. Another useful tip that he might mention in future videos, is keeping the legs in contact with the barbell all the way down and back up. Much harder to hurt yourself that way. Good job and keep them coming
cavejelly 1 month ago
i dont like this video, the guy looks like he has lordosis and needs to build the hamstring muscles not just strength
barnzy2302 1 year ago
it look's iike he is in a skirt
therock676 3 years ago