Raw Food Diet - Day 30!! Part 2/2

www.JonathanKearsey.com - My 30 days of eating nothing but raw food, vegetables, fruits

and nuts.

I am doing this as an experiment to see how energy, mind clarity, stamina, recovery and

other physical changes happen.

Category:

People & Blogs

Tags:

• raw
• food
• diet
• vegan
• vegetarian

[AmourParisien]

excuse me, why are you so sexy? ;) that accent is... soo... ahhhhh love it! :)

Do you think its a good idea to start with a juice fast and then go vegan for a while and eventually transition to raw?

[jkearsey7]

haha I think everyone likes any accent but there own! Totally up to you what you do. If you do a green juice fast it will help avoid a lot of the 'detox' symptoms. Don't see the point of going Vegan, unless that is easier for you.

[kswarren66]

John: not sure if you're still checking these video comments or not ... I have been on the fence as far as starting a raw food diet, but I went to your web site and watch all 30 days, and I'm sold. I'm gonna do it--not try it, but do it. I expect it might be difficult going at some parts, just based off what I've read and your video entries, but I CAN NOT wait to get out of this funk I'm in and into some truly good health. Thank you so much for your video. They really inspired me.

[jkearsey7]

Go for it!!! :)

[PomBare]

I need to go on this diet for health reasons. BUT I also need to gain weight. Is it possible to GAIN weight on this diet?

[lowpass1]

Excellent Job!!! If anyone is thinking about doing this, I also highly recommend it. Even if you go back to eating cooked food afterwards, the 30 day raw challenge will plant a seed (of health) in you that will ever die. It will always be in the back of your head, of how great you felt and you will know, maybe on just an unconscious level, that this is truly the perfect diet.

[thomast0729]

9 kilo is just short of 20lbs for us American folks. Great job and I think you should do a video follow-up.

[jkearsey7]

I agree. I find the rule is eat lots of green leafy and fruit, or lots of green leafy and 'fats', but don't mix the fats with the sugars in fruit.

I researched this in great details and also tested both. I felt great both ways, but didn't feel as good with fruits and fats in the same diet.

[VZCopenhagen]

I personally believe in Dr Grahams 80 10 10 low-fat raw vegan diet. I do beleive that we consume too much fat even in raw food. I personally eliminated avocadoes, nuts, and seeds. All I eat is a lot of green leafy vegetables and fruit. I feel great!

[jkearsey7]

Of Course! I'm following the acid / alkaline eating style popularised by Robert Young in PH Miracle.

It goes good for me!!!