Body Spiral tutorial

Intermediate spin. I had a lot of trouble learning this spin, but now I love it! Hope this is helpful.

Category:

Education

Tags:

• pole
• dancing
• spins
• beginner
• tutorials
• moves

[DivineMovement]

I forgot to talk about the leg exchange. Once you have kicked off with your outside leg you need to get your inside leg to "take cuts" and lead. Watch how my legs are sort of dead weight and then that's when I do the exchange.

[nehali]

I am ECSTATIC to hear you say this was hard to learn and that it is an intermediate spin. I have been beating myself up for not being able to do this spin. A road block I've been up against for years. I think you broke it down so very well and gave so many step by steps to get used to it that I may be able to finally add this to my repertoire in a few weeks time, instead of a few more years. THANK YOU!

[apeirophobia8]

you are a goddess. This video was the linchpin in nailing this spin!! I haven't completely gotten it yet, but my body "gets it" now. Thank youuuu

[Spiralyne]

Well done and helpful tutorial! We call this move The Corkscrew btw :).

[SecretsOfYourSkin]

Ugh! This trick is so hard. I've been trying to learn it for a month now.

[cgrammeral]

Beautiful!!

[Trena543]

Great tutorial, thank you :)

[boomloulou]

I love your spins and transitions tutorial.Looking forward for the next one :)

[mssxxxty7]

Thanks~great tutorial!!