4-Minute Upper and Lower Back Stretch at Your Desk

Yoga teacher Rodney Yee walks you through a 4-minute routine for stretching your upper and lower back while at your desk. This is a great soltuion for office-workers with sore backs from prolonged sitting. From: http://www.gaiam.com/category/wellness-clinic/pain-relief-back-care.do

Category:

Howto & Style

Tags:

• stretch
• stretching
• upper back
• lower back
• back pain
• yoga
• rodney yee

[thesporthorse1]

Your Back Care Yoga DVD has been of so much help to me as I struggle with recovery from a tailbone injury, getting strength and flexibility back. This is like a little refresher course in the middle of the day. Thank you!

[Truspartan2k11]

ahh my back feels amazing, Thank you



[shortie421]

wow i feel great lol thank you so much lol

[donkeyfarmgirl]

These desk exercises are all so great! Thank you, Rodney Yee! Thank you, Gaiam!

[thenewjoannethefish]

Thank goodness- I needed this today!

[jtpvar5988]

I felt an imediate difference in my back...

[Cayenne1990]

Thank you!!

[cmpblue]

This appeared in my life like a gift from above today. Thank you so much.

[superterrifichappy]

yes .. nice

[comparethebrands]

Ahhhhhh.... much better. Thanks!