Official BOSU Partner Perturbation
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Official BOSU Knee Up-Touch Down-Plyoby mybosu2,141 views- 0:47
Official BOSU Hamstring Curl on Ballby mybosu3,139 views
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Official BOSU Off Center Squat-Drop-Hold Progressionby mybosu4,805 views
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Official BOSU Partner Squat with Tapsby mybosu1,155 views
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Official BOSU Lateral Flexion to Star Balanceby mybosu2,292 views
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Official BOSU Triple Squat-Freestyle Jumpsby mybosu25,473 views
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Official BOSU Front Lungeby mybosu2,694 views
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Official BOSU Plank Pigeon Trunk Stretchby mybosu23,223 views
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Official BOSU Lateral Ball Tossby mybosu4,758 views
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Official BOSU Sit-Squat-Hand Offby mybosu5,283 views
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Official BOSU Criss Cross and Hundredsby mybosu2,606 views
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Official BOSU Push, Kneel & Standby mybosu2,102 views
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Official BOSU Partner Arm Wrestleby mybosu1,610 views
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Official BOSU Hip Block Rotation Progressionby mybosu4,208 views
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Official BOSU Supine Bridge to Rotary Self Tossby mybosu1,683 views
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Official BOSU Double Slide Progressionby mybosu6,267 views
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Official BOSU Four Squat Flip Switchby mybosu2,714 views
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Official BOSU Squat to Seated V-Sit Variationsby mybosu7,067 views
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Official BOSU Run the Lineby mybosu12,125 views
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Official BOSU Rotary Torso Kneelingby mybosu7,492 views
thanks for the partner pertubation training example exercise
i'm writing an assessment plan for client who has hypermobility and has a history of injuries to her right knee (dislocation) and right ankle with strained ligaments. She is a young student, her current P.A levels excellent with lots of aerobic sessions per wk - intensity range from mod to vigorous. do you hav any mor balance/strengh exercises targeting the knee and ankles using the half swiss balancing ball??
hamonz69 6 months ago