WEEK 1 DAY 1 -- 28-Day Challenge! #28daychange

~~~~~~~~~~~~~~~~~~~~~~~~~~DETAILS HERE!~~~~~~~~~~~~~~~~~~~~~~~~

Please inclue these 4 things in your video response or facebook/twitter post:

1. Remind us WHAT your goal is.
2. Briefly tell us WHY this goal relates to your Big Picture goal(s).
3. Explain to me HOW you're going to accomplish and track this goal.
4. Show me how you are tracking (chart, planner, app, etc.).


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** ON TWITTER use the hashtag #28daychallenge **

Post your video responses to this video :)



**REMEMBER**
"A goal without a plan is just a wish." (and)
"If we are facing in the right direction, all we have to do is keep on walking." :)


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[saffy15ere]

Helloo im going to have a go at this im 15 years old no im not over wieght no im not fat i just want to tone up ? can i do this with a diet and exercise ? :) xx..

[antishay]

@saffy15ere I recommend you check out my website (antishayweightloss,com) and some of my old videos for loads of free info on how to lose weight the natural way. Good luck!

[mollabob]

2:16 i before e except after 'c' ! lol

1. my goal is to eat mindfully,

2. because i consume a lot of food when bored, stressed, not paying attention and I'm sick of wearing it!

3. When I'm hungry, I sit down with my food at the table with cutlery(!) and make sure there's no tv, radio, reading matter, close my eyes and chewwwww sllllowwwwwwwwwwwly. Stop when I'm full. my clothes are looser already :)

4. I write how I get on in my diary in the evening, remembering NOT to just note the failures

[antishay]

@mollabob Oops! Crap! I'm such a grammar/spelling nerd, too. X___x

[ua2011]

What happened to BTYL?

[BurBritt]

when are you doing another live blogtv show? i miss those!!! youre awesome!

[antishay]

@Shaea15 Never too late to start. We're well on our way, but start your own and watch each following video on your own schedule :)

[StawberryPop]

1. eating 3 healthy meals, drinking 2 liters of water, no soda

2. Because most of the time I eat one meal a day and snack on chips and drink lots of soda

3. I'm gonna start making my own meals and buy a lunch box for Uni. I'll keep a water bottle with me in all times.

[SussenRose]

@SingingNurseKristie Nice goals Kristie!

[SussenRose]

@SingingNurseKristie Great goals! I am joining too, I'm not really doing H4H anymore but am going to make a final video the last week of it to report in. This is more my speed - I need to focus on small changes right now. Hope you're doing well!

[SussenRose]

@SingingNurseKristie Great goals! I am joining too, I'm not really doing H4H anymore but am going to make a final video the last week of it to report in. This is more my speed - I need to focus on small changes right now. Hope you're doing well!