Lose weight the Healthy way: Week Two of the Fat Smash Diet The Foundation

Yay I lost 2.9 pounds in nine days!
Follow me: datgirl25makeuponabudget.blogspot.com
and twitter.com/datgirl25

Week Two:
Same rules apply 4-5 meals a day
1. eat as many fruits and veggies
2. dont skip meals
3. continue a physical activity
4. stay away from FRIED, SUGAR, and unnessary calories!

Foods Allowed:
Same list as in Week One plus;
MEATS (3-4 oz)
Chicken, baked, no skin
Turkey, baked, no skin
Ground beef, extra lean sirloin, broiled
Sirloin Steak, Broiled
Lamb, Broiled

SEAFOOD:
halibut, tuna, salmon, snapper, striped bass etc: 3oz (NOT FRIED)
4 large shrimp
3oz mussels
6-12 oysters
3 clams

EGGS:
4 egg whites or
1 whole egg(scambled, boiled, or poached)

MILK & CHEESE:
2 1/2 cups low fat, skim, or soy milk
2oz cheese (about 2 slices)
1/2 cup cottage cheese per day

CEREALS: 1cup a day for hot cereal and 1/2 cup of cold cereal
corn flakes, cheerios, oatmeal, farina, total, bran flakes, life, rice crispies, puffed rice, puffed wheat, wheaties, special k, and chex

SWEETNERS:
4 tsp of gradulated sugar (or sugar substitute)
1tbsp of honey

SPICES & HERBS:
2 tsp salt
pepper as you like

FLAVORINGS:
2tbsp of fat free dressing
1 tbsp extra virgin olive oil
1 tbsp of fat free mayo
2 pats (2teaspoons) of butter

DRINKS:
1 10oz cup of coffee and
3 cups herbal tea and
5 cups of club soda or
2 cans of diet soda and
1 cup of ice tea-sweetened only w/. 2 packets of sugar substitute or

EXERCISE: increase your exercise plan by 5-10percent
lemonade made w/. real lemons and 2 packets of sugar substitute or 2 tsp of gradulated sugar
flavored selter or tonic water unlimited
Unlimited tap or bottled water

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[crystal8balls]

I thought it was so cute how your kid is like mom,mom and you snapped your fingers...lol I do the same thing! But congrats on your loss I need to loose but work full time sitting in an office all day. Have any advice?

[datgirl25]

lol;) yea us mom nd our looks, snaps nd fingers lol! u could do dips with ur chair nd calf raises nd even just holding ur posture right nd sucking ur abs in tighten nd release will help w/. the tummy but u can split ur execise up 1/2 in da morning half when ur ready 4 bed that way it doesnt take much time;) sumthing like that i would do!

[JohnTheMex1]

i must say u are a sexy momma!!!!!

[datgirl25]

aw thanks so much;)

[Lyndehouse]

You are calling this woman a fat bitch? If every woman in America had her looks, brains, work ethic and curves, men would be satisfied indeed.

[manweee222]

1 = Eat Less Calories

2 = Exercise

3 = Drink Alot Water

4 = Eat more Vegetables and Fruit

Easy Way ~

[lelanddxyd]

I've noticed this new eating plan called DietOramy (explore google) - my great aunt told me she started making use of this and already dropped few pounds, without feeling hungry or even exhausted whatsoever... what do you suppose, has anyone ever done it yet?

[F0rtuneAndGl0ryKid]

@mixty786 Oh no! Don't stop girl, I know you can do it! There are a lot of effective diet plans out there just like the one that helped me lose weight, the WeightLossAction.info, they suggests perfect diet program that is really amazing!

[SuperShah45]

Hi hi! Have you ever tried intellectus 424 diet (search on google)? Ive heard some great things about it and my father lost crazy amounts of weight with it.

[SuperShah45]

Hi hi! Have you ever tried intellectus 424 diet (search on google)? Ive heard some great things about it and my father lost crazy amounts of weight with it.