Back Exercise with Gymnastic Rings
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porno music lol
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this is the easiest variation of rows, I usually start with a harder variation as my warm up. But if you actually want to get strong you should do the front lever rows.
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Gymnastic rings are very usefull training equipment. Chhep to by and easy to attch at your ceeling an home and you can work ur intire upperbody withem them. And as a BIG bonus, they will strenthen your core a lot :) Thanks for sahring a clip using the rings; clifta.. As allwys you look beautiful, muscular and strong;)
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neat
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I have got to find some ring's
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keep up the good work
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Looks Fun!
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Wow Clifta, What a hottie!
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Incredible, amazing... and good idea for a workout (not very easy for us ordinary mortals :)
furthuardym 2 years ago
They are a very challenging exercise. You can scoot lower to make this exercise harder or you can scoot up higher to make it a little easier... that's how you adjust the tension. :)
CliftaFIT 2 years ago
5 stars :D
SVEN864 2 years ago
THank you!
CliftaFIT 2 years ago
Clifta another amazing video!!! You are the Queen of fitness instructors!
jollyraja16 2 years ago 2
Thank you!
CliftaFIT 2 years ago