100 jumping jacks & Tabata squats extra to my workouts for 1 week
Loading...
Uploaded by mankap06 on Apr 13, 2010
Hey guys!!!! adding 100 jumping jacks & Tabata squats to my daily workouts for 1 week these are little mini challenges out Commit To Be Fit contest
http://www.youtube.com/user/CTBFchallenge
Tabata squat challenge check out
PAPSCAL1973 & cashpath
if you want to join the mini challenges check these out!!! :o)
There will be a new mini challenge every week!!!
Uploader Comments (mankap06)
All Comments (18)
-
@anmph Thanks so much!!! These challenges are great motivation to go the extra mile and help us all reach our goals :o)
Kim
-
Great job keeping your back strait durring your squats, and maintaining consistant form through both your workouts in the video. You look great, never a down side to looking at a beautiful woman. Keep working hard. I think its awesome you are using your personaly goals as an opportunity to inspire others. All the Best!
-
Looking good girlie. I almost forgot about mine for today. U did all that and then this, wow girl u doing ya thing, awesome girl.
-
@jessedabody Hey there!!! Thanks so much!!! 100 pounds down so far!!! happy to hear from you!!! :o)
Kim
1:42
I have lost a 100 pounds !!! A video of me when I was 296 pounds!!!by mankap0635,612 views- 1:43
100 jumping jacksby mankap06314 views
- 5:49
Day 7 Jumping jacks & Day 6 Tabata squats!!!by mankap06199 views
- 6:26
Day 3 100 jumping jacks day 2 Tabata squats!!!by mankap061,979 views
- 5:24
Tabata Intervals - 4 Minute Abs Workout to Lose Belly Fatby ScottColby42,743 views
- 4:47
Tabata Squats by PePoNeNtby peponent31,848 views
- 3:46
Superset - Dropset - HIIT Cardio with Resistance Bandsby bodylastics2,859 views
- 1:55
Re: 100 Jumping Jacks Challenge (CTBF~ Day 1)by souljagurlsha1,070 views
- 0:31
Jumping Jacksby FitnessBlender1,342 views
- 3:19
Linda Durbesson Hot & Brutal Workoutby lindalovelkite20,382 views
- 1:52
ASHLEY MARRIOTT - JUMPING JACK SQUATSby studio4fitness519 views
- 0:11
jumping jack squats - advanced leg exercise - Boot Camp U Austinby BootCampUAustin566 views
- 0:31
Jumping Jack Squatsby MobileTrainer238 views
- 4:42
BURN FAT FAST Tabata Workout : You Have 4 Minutes #3by genghisgirl71,649 views
- 0:07
Plyometric Jump Squat (Jumping Jack)by rotnem20092,256 views
- 4:05
Tabata squatby FITNESSCHICK197310,741 views
- 4:02
Bottom to Bottom Tabata Squatsby mavwrestl41,312 views
- 3:19
Re: 100 Jumping Jacks Challenge!by UltimateAnonymity462 views
- 5:04
Check out the Tabata squats!!!by CTBFchallenge332 views
awesome job!
EstherofSuza 1 year ago
@EstherofSuza Thanks so much!!!
Kim
mankap06 1 year ago
Great job, Kim! Be careful not to burn yourself out...you are doing a LOT of work in a day!
cotaman08 1 year ago
@cotaman08 Hey there buddy :o) I will make sure I won't push to hard as of right now i'm feeling great but I will for sure bring down the intensity if I feel like it is to much :o)
Kim
mankap06 1 year ago
Awsome. I am work with a disabled girl and I did this today with her after seeing this video. We will do it daily now. Thanks for sharing.
JNoelleLee 1 year ago
@JNoelleLee Right on thats awesome!!!
Kim
mankap06 1 year ago