Sports Training - Weight Training - Standing Side Bend

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Uploaded by on Dec 11, 2007

Originally from www.pponline.co.uk, this video demonstrates an exercise aimed at increasing the strength and endurance of the obliques. Can be completed by any athlete, male or female.
Please visit pponline.co.uk; the world's No.1 source of advice for coaches and athletes.

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  • Aye great video sir

  • been looking everywhere for a demonstration for this exercise . great video, thanks!

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