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Uploaded by PostureMinder on Apr 15, 2008
Clasp your hands behind your neck. Gently press your elbows together to stretch your shoulders and upper arms, being careful not to pull your head or neck forwards. Hold for a few moments, then relax. Repeat 2-3 times.
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this doesnt work
jaredr1989 1 year ago
you suck
zuvins 2 years ago
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this doesnt work
jaredr1989 1 year ago
you suck
zuvins 2 years ago