Box Jump 3D - Kiteboarding Fitness Workout Exercise

This exercise is a great pop/landing exercise with focus on coordination, balance and power. It will give you a greater pop and make you land harder trix. This is what you do: You should determent for your self how high you can jump. Place the box in a kind of cross, so that you can jump left, middle and right.

Always face the middle box, when you're on the ground. Twist 90 degrees when you jump right and left. Always shoot your butt back and keep your back straight to maximize activation of your glutes. Check out all the videos and articles on

http://www.KiteboardingExercises.com

KiteboardingExercises.com - or just KBX - a site dedicated to make you a better kitesurfer. And it's not just for pros. Beginners, wave riders, course racers, wave skaters, snowkiters, freeriders, new schoolers and old schoolers will all be better kitesurfers with the right training. This site will teach you how to become a stronger and more powerful kiteboarder at your level. This is the site, you can't live without if you want to progress.

Category:

Sports

Tags:

• box
• jumps
• kitesurfing
• kiteboarding
• fitness
• exercise
• exercises
• workout
• power
• pop
• handle
• pass

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