Instruction in the Compassionate Practice of Tonglen
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21:32
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Thankyou so much for the instruction. Perhaps I am an exception to the rule, but when I practiced this years ago it seemed to cause depression. After 20 or so years of meditaion I now find it a beautiful and helpful practice. I guess you need to have something good to give before this give and take practice will work. Peace and Blessings
taopaw 2 years ago
A lovely introductory video.
Those who follow these basics shall surely benefit.
MCPinkBuddha 2 years ago