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Flow Yoga for Beginners with Shiva Rea - trailer

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Uploaded by on Jul 2, 2008

Available for purchase at http://www.acaciacatalog.com !

Flow yoga, also called vinyasa yoga, combines fluid movement with rhythmic breathing for a dynamic mind-body workout. Surrounded by the splendid scenery of Kauai, renowned flow yoga teacher Shiva Rea begins with a seated meditation to link breath with movement, then leads you through three sets of classic poses. Available at From the DVD "Shiva Rea: Flow Yoga for Beginners."

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Howto & Style

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  • I love her shes the real deal

  • wel

  • very nise

    indian guy

  • I love to study Yoga with her. Shiva Rea is so inspiring.

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