Standing Squat with dumbbells
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Uploaded by JenLesea on May 10, 2009
If you do not have access to a barbell and squat rack, you can hold a dumbell in each hand and do this exercise. Squatting is one of the most natural movements we do, and when squats are done correctly, it strengthens all the muscles in the lower body as well as the core.
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>not even doing actual squats
>still doing quarter squats
Anarki23x 1 month ago