30 Day Transformation Day 28: Pull Up and Push Up Exercises

These exercises will help me build enough upper body strength to do a pull up, a push up and a full jack knife. Hopefully I'll be able to do more than just one each in a month or so.
At the end of the 30 days, I will edit all my body shots into a timeline for you to see the transformation. To be notified of any new videos, subscribe to this channel:
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• weight loss
• weight training
• interval training
• high intensity training
• maximum fat loss
• recomposition of body mass
• muscle gain
• fat loss program
• fat loss diet
• pull up
• push up
• proper pull up
• proper push up
• upper body strength
• jack knives