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Uploaded by HPCsport on Feb 11, 2008
A dynamic-explosive variation of the lunge exercise. The athlete jumps up explosively and switches feet.
Sports
Standard YouTube License
This looks really hard to execute! I may have to start of slow with this one.
ShannonVenasse 3 years ago
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This looks really hard to execute! I may have to start of slow with this one.
ShannonVenasse 3 years ago