EdgeFIT - Ross performs Long Cycle [2x16kg, 57 reps]

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Uploaded by on May 27, 2010

EdgeFIT head coach Ross performs long cycle [clean & jerk] at EdgeFIT HQ, Rutherfordton NC, May 2010.

Long Cycle
2x 16kg, 57 reps, 6:20

In competition this would equate to an IKFF Rank IV.

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