Rob Riches - Extreme lower Abs Workout!

Cover model and TEAM Optimum Nutrition Athlete, Rob Riches, shows how he trains to develop and strengthen his core to reveal six pack abs. Filmed just weeks before going on to win the WBFF World Fitness Model championships in Toronto.

You can see more of Rob's Ab exercises in his playlist here: http://www.youtube.com/view_play_list?p=84753E6F7A191D6F

You can follow rob and his daily posts on Facebook and Twitter below:

twitter.com/RobRiches

www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447

For more information on training, nutrition, modeling and competing, check out www.robriches.com

Category:

Howto & Style

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• YT
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[RJRICHES]

Please show support and click 'Like' if you'd like to see more training and nutrition videos.

[andyrcarrrrr]

Those last 3 were for me :-D

[EquinoxShane]

To look like this, it means constant diet, workout, no drinking out on a weekly basis. Alot of sacrifices...

[pazzini808]

@AndreJack

Im happy that it worked for you also! It

is awesome and the best part is, its fun

so it doesnt seem like you're doing a

workout routine. It definitely make sweat

though. Anyway, you mispelled the site

name.That should be:

AmazingAbs.info

[lIashIl]

good body gay hair

[theyamahacoolman]

I look fatter after watching this

[MrAxileas]

@fsfsto your genetics.Just try working more your left side when u doing your crunches.Thats all u can do rly

[fsfsto]

any body has an advice for people with non matching abs ? like i got right side abs bigger than the left side ones ???

[KickAssShack]

you look great man, no too big not. your body is perfectly proportionate 

[nassimzoki]

Oh hey! Have you ever tried - fast abs magic (do a google search)? Ive heard some amazing things about it and my BF got really defined 6 pack abs and lost a truck load of of weight with it.

[Maximpavlinko]

he looks like lead singer of sick puppies LOL

[123chr1s123]

i love how everyone else is doing abs too..