Bicycle Interval Training, Tabata Training, Quick Fat Los...

http://www.RawAndFit.com http://www.Massive-Energy.com http://www.RawAndFit.com/raw-food-detox.html

Hey! What a great morning bike ride. I wanted to share with you what I've been up to on this beautiful day in Northern Michigan. Today, I did an interval training (also called tabata training) on my bicycle. Basically, it's warming up for 5 miles, then sprinting on the bike for 1 min, then resting for 2 min, sprinting for 1 min, resting for 2 min, and again, sprinting for 1 min, then resting for 2 min. My rests are me still on the bike, working at a moderate level.

This is an excellent way to lose fat quickly. I have seen countless reports on the benefits of interval training for getting your heart rate into zone 4 and zone 5, for long enough to kick-start your metabolism into get, burning fat and making you feel AWESOME.

The best part of the ride is how it makes me feel for the rest of the day. I have a TON of energy right now, and I won't crash.

If you're interested in learning more about getting MASSIVE ENERGY in your life, and how to get more energy to do the things you want to do, check out http://www.Massive-Energy.com AND http://www.RawAndFit.com

You'll be very happy you did!

Now, I'm going to whip up some carrot juice and do a bit of yoga!

Have a beautiful day!

-- Casey

Category:

Sports

Tags:

• interval
• training
• fat
• loss
• quick
• high
• heart
• rate
• hr
• zone
• tabata
• raw
• foods
• living

[shockey957]

@Niskyspy I laugh whenever I see fat, old, rich people with a Powertap on their bike. Makes my day.

[Niskyspy]

Nice, I think you should get a book called "The Cycling bible" which explains that HR doesn't really show much, power meter is where its at. If you are just doing this for fitness than its HR monitor is ok but if you want to go beyond that power meter is a must. Good vid.