Shoulder Shockaah Workout!

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Uploaded by on Oct 19, 2010

(0:22)- Routine Sets and Reps
(0:36)- How to wrap wrist wraps
(1:07)- Shrugs
(2:50)- Arnold Press
(3:55)- Alternating Grip Lateral Raise
(4:31)- Single-Arm Raise On Incline Bench
(5:39)- Alternating Forward Raise With A Twist

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Top Comments

  • the bars always rub against my meat on shrugs..... =/

  • @ScottHermanFitness I tried sniffing coke once... but the ice cubes got stuck in my nose

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  • @austeritydidactic do different shoulder workouts..

  • @kylester816 just different excercises if u do the same thing over and over ull hit a wall because the muscel get used to it if u switch it up every 2 - 3 weeks it will keep ur muscels gessing

  • @SoyAussie only if the weight to high you wouldnt do then if u where trying to put mass on they ripe u up more than any thing

  • @gkkkkkkkk drop the weight then and get your form right

  • @gedist2 hes the manger or some thing its out of hours

  • What can I do about overworking my traps on these shoulder workouts? My traps always get overworked and I don't get enough of a shoulder workout. What can I do?

  • @gkkkkkkkk no its not, its feels great...give it a try

  • i just realized im watching this while eating CAKE. lol way to go motivation...

  • scott, aren't shrugs better to do on back day???

  • basic blood and sweat delt -snatch grip push press-5x5,jerks-5x3snatch or clean grip shrugs-5x5.although i put shrugs on back day,its a personal choice.try it out as an alternate.

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