Back pain relief at last! Exercise for backache- Spinal Exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.
Expert: Prarit Jha
Bio: Pratit Jha is a fitness expert who specializes in yoga and meditation.
Filmmaker: shagufta khan
Is that a guy sitting on a beach ball playing a flute?
FarmersDaughter82 1 year ago
why do we not want to bend forward? does that nmovement tighten rather than loosen our backs?
paullywalnuts2 2 years ago