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Yoga Pose - Pidgeon (Raja Kapotasana) Hip Opener Stretch (Easy variation)

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Uploaded by on May 9, 2009

BRISBANE YOGA CLASSES - TEN TOES YOGA in Brisbane (Australia) has day, evening and weekend Yoga Flow classes. If you want to sweat, come along to Dynamic Flow. Or need to take is easy? Try Gentle Yoga. Find our timetable on our website: www.tentoes.com.au

www.tentoes.com.au

This gentle variation of a yoga stretch called "Pidgeon Pose" (Raja Kapotasana) will help you stretch out your hips. Please practice pidgeon pose gently, taking care never to over-stretch.

Rachel Pereira has Yoga Teaching qualifications in both Kundalini Yoga (with Renee Goodman, Melbourne) and Hatha Vinyasa Yoga (Radiant Light Yoga, Sunshine Coast near Brisbane). She teaches mostly in the Radiant Light Yoga style - a flowing, heart-centred Vinyasa practice that emphasises smooth transitions and safe alignment so that you experienced the flow of energy in your body - and learn to master it!

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