TOP FITNESS MODEL ROB RICHES - HI INTENSITY SHOULDER WORKOUT
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@skatepunk2112 Mic!?
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what is that thing on his shirt with the blue light???
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Shitty music they still play at my gym... lol
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Notice guys, if you will, the form on the smith machine shoulder press. With R.R's back arched away from the seat back, it has actually become a upper chest exercise. (Not that anyone can argue with RR's shoulders!)
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@rowstudent Or maybe just holding the rubber-ball-thingy that you get on the cable
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Interesting to see the side cable raises were done without the usual handle, but instead just holding the cable itself...
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@sixaxis09 training shouldnt differ whether training for size or definition! you should always go heavy to tear those fibers down! anywhere around the 8-10 rep mark is good
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he is working on getting toned in this video right? its not meant for building?
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yummy
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That gym looks amazing! It has an eating area/lounge area and everything...would be sleeping there everyday. LOL
oanochie 10 months ago 7
another awesome video. so motivating, always makes me want to go train. also good to the the changes in ur physique from when the blogs began last year to now. well on target to show ur best up there! presenting skills seem so natural now too. keep up the good work. great job! :)
waynepitcher 1 year ago 2